5 Habits to Improve Your Teen’s Sleep
Ah, those teenage years. As a parent, they can be both highly rewarding and highly taxing. While...
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Are Your Children Getting Enough Sleep?
Perhaps your kids are getting more sleep than ever these days, with their social activities strictly limited...
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but...
Read MoreSleep Comfortably Through the Hot Summer
Most people love the summer heat during the day, but when night falls and it’s time to...
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Claus Pummer, Sleep Coach, Featured In Texas Monthly Magazine
[Originally Published in TEXAS MONTHLY MAGAZINE, November 2013] “Our bedrooms are no longer bedrooms. They are offices and...
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Festival Season In Green
The Green Festival makes its rounds throughout the year in key cities. Last month it landed in...
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Bring Nature Indoors: The Benefits of Wood
“Nothing is more powerful than nature.” -Dr. Guenther Amann-Jennson Creator and CEO, SAMINA In the aftermath of severe storms...
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Gratitude—A New Way to Sleep Well?
Our Canadian neighbors celebrate Thanksgiving this year on Monday, October 14th. Their holiday was designated in 1957...
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Best Tips For Regenerative Sleep With Claus Pummer
What drives your passion for helping others take back their health? First my mom fell ill and passed,...
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Water: You Gotta Have It
Water: You Gotta Have It By Eliana Raver The late American author, salesman and motivational speaker, Zig Ziglar famously...
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Meet Denise And Claus Pummer Of Samina Healthy Sleep Store In Pasadena
[Originally published in Voyage LA on June 5, 2017] Today we’d like to introduce you to Denise and...
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