Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be...
Read More
Spring Forward or Stay Put? California’s Daylight Saving Dilemma
Spring Forward or Stay Put? California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks...
Read More
Your Bed Mattress: A Comprehensive Guide to Choosing Your Sleep Haven
Finding the perfect bed mattress for you can be an adventure. With countless options out there, it’s...
Read More
Say Goodbye to Cold Nights in Bed
Sleep Warm: Embrace Infrared Therapy While You Sleep There’s nothing worse than climbing into a cold bed on...
Read More
Beyond Counting Sheep: A Guide to Achieving Your Best Sleep
In a world where the pace never seems to slow down, a good night’s sleep can be...
Read More
The Science of Napping and Power of Short Naps
In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap...
Read More
LOSS OF DRIVE – MORE THAN JUST A “LACK OF MOTIVATION”
Author: Dr. med. Marc Risch, Chief Physician and Specialist FMH for Psychiatry and Psychotherapy, Clinicum Alpinum, Gaflei...
Read More
Get Better Sleep and Live Healthier: The Benefits of Sleeping Inclined
Battling fatigue after a bad night of sleep while trying to be cheerful and productive the next...
Read MoreWorld Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep
World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep Join us in commemorating World Alzheimer’s Day...
Read More
Insomnia: Tackling a Common Sleep Disorder
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...
Read More
The Importance of a Good Night’s Sleep for a Healthy Brain
While physical fitness gets a lot of attention when it comes to human health, we tend to...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by...
Read More