The Science of Napping and Power of Short Naps
In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap...
Read MoreWorld Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep
World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep Join us in commemorating World Alzheimer’s Day...
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“M” is for May and Mental health
THE SLEEP – MENTAL HEALTH CONNECTION May is mental health awareness month. The world seems to be an...
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Walk Like an Egyptian? Maybe Sleep Like One.
The Surprising Way Ancient Egyptians Slept Better Than You Do Lots of people talk about how much sleep...
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My Experience with Samina: A Physician’s Perspective by Dr. Aviad Elgez, ND
As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across...
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Your Brain and Inclined Sleep with SAMINA
SAMINA began as a company promoting healthy sleep through education as well as its own line of...
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