Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be...
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Spring Forward or Stay Put? California’s Daylight Saving Dilemma
Spring Forward or Stay Put? California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks...
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The Science of Napping and Power of Short Naps
In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap...
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The European Style of Sleeping: Two Duvets vs. One Comforter
To Share or Not to Share? Are you tired of fighting over the covers with your significant other...
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Get Better Sleep and Live Healthier: The Benefits of Sleeping Inclined
Battling fatigue after a bad night of sleep while trying to be cheerful and productive the next...
Read MoreWorld Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep
World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep Join us in commemorating World Alzheimer’s Day...
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Insomnia: Tackling a Common Sleep Disorder
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...
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The Importance of a Good Night’s Sleep for a Healthy Brain
While physical fitness gets a lot of attention when it comes to human health, we tend to...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by...
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Discover the Benefits of a Natural Talalay Latex Mattress
Discover the Benefits of a Natural Talalay Latex Mattress We spend about a third of our lives sleeping,...
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The Missing Link to Reaching Your Weight Loss Goals
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although...
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SAMINA Bio-Ceramic Organic Cotton — An Exclusive SAMINA Innovation
SAMINA takes inspiration from nature which is where every innovation starts and is especially true for the...
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