Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be...
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Beyond Counting Sheep: A Guide to Achieving Your Best Sleep
In a world where the pace never seems to slow down, a good night’s sleep can be...
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The Science of Napping and Power of Short Naps
In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap...
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The European Style of Sleeping: Two Duvets vs. One Comforter
To Share or Not to Share? Are you tired of fighting over the covers with your significant other...
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The Importance of a Good Night’s Sleep for a Healthy Brain
While physical fitness gets a lot of attention when it comes to human health, we tend to...
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What Is Sleep Apnea? And Have You Got It?
Do you often wake up exhausted after a full night’s sleep? Do you snore loudly? Wake up...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by...
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Discover the Benefits of a Natural Talalay Latex Mattress
Discover the Benefits of a Natural Talalay Latex Mattress We spend about a third of our lives sleeping,...
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SAMINA Bio-Ceramic Organic Cotton — An Exclusive SAMINA Innovation
SAMINA takes inspiration from nature which is where every innovation starts and is especially true for the...
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SAMINA Slats: Are Wooden Bed Slats What Your Back Needs?
Many people have trouble sleeping, and you could be one of them. Are you tired and achy...
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Sleep Cool When it’s Hot
When it’s hot outside, the last thing you want to do is toss and turn all night...
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World Sleep Day 2022
Today, is #WorldSleepDay. We congratulate the healthy sleepers out there who make bedtime a priority! If you have...
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