12 Ways To Transform Your Bedroom Into A Healthy Sleep Sanctuary
Transforming your bedroom into a sleep sanctuary can profoundly impact your health and well-being. By making small...
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Recognizing The Symptoms Of EMF Sensitivity Caused By Metal Beds
Symptoms of EMF sensitivity also known as electohypersensitivity (EHS) are becoming a concern for many health-conscious individuals....
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Does EMF Affect Sleep Quality? Unveiling The Truth
We spend about a third of our lives sleeping, so it is important to ensure that our...
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The Importance of a Good Night’s Sleep for a Healthy Brain
While physical fitness gets a lot of attention when it comes to human health, we tend to...
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The Impact of Light and Vitamin D on Sleep: What You Should Know
You probably remember how our parents told us to turn out the lights at night before going...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by...
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12 Tips for Restorative Sleep
Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a complex...
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How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
As a professional Strength Coach and Personal Trainer, I began my career interning with UCLA’s Athletic Performance...
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5 Habits to Improve Your Teen’s Sleep
Ah, those teenage years. As a parent, they can be both highly rewarding and highly taxing. While...
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Are Your Children Getting Enough Sleep?
Perhaps your kids are getting more sleep than ever these days, with their social activities strictly limited...
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but...
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How Does A Good Night’s Rest Improve Your Life?
According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours...
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