Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be...
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Insomnia: Tackling a Common Sleep Disorder
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...
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What Is Sleep Apnea? And Have You Got It?
Do you often wake up exhausted after a full night’s sleep? Do you snore loudly? Wake up...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by...
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The Missing Link to Reaching Your Weight Loss Goals
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although...
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“M” is for May and Mental health
THE SLEEP – MENTAL HEALTH CONNECTION May is mental health awareness month. The world seems to be an...
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Lokosana Is Now a Certified Medical Device
SAMINA Sleepers didn’t need a certification to prove what they’ve known for years—the Lokosana™ Sleep and Grounding Pad...
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How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
As a professional Strength Coach and Personal Trainer, I began my career interning with UCLA’s Athletic Performance...
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5 Habits to Improve Your Teen’s Sleep
Ah, those teenage years. As a parent, they can be both highly rewarding and highly taxing. While...
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Easing Insomnia, Anxiety, Depression With A Samina Sleep System
Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances...
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Mom’s Mind – How Sleep Affects Mental Health For Mothers
Having a child can be a beautiful thing, but of course, there are some changes to your...
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The Dangers of Sleeping With EMFs in Your Bedroom
Our modern electronic devices, gadgets, and appliances have seamlessly become an integral part of our daily lives...
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