How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
As a professional Strength Coach and Personal Trainer, I began my career interning with UCLA’s Athletic Performance...
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Are Your Children Getting Enough Sleep?
Perhaps your kids are getting more sleep than ever these days, with their social activities strictly limited...
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but...
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How Does A Good Night’s Rest Improve Your Life?
According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours...
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